Welcome, I’m so glad you’re here. Are you feeling overwhelmed or weighed down by sadness, anxiety, or stress? Are ADHD symptoms or relationship challenges getting in your way?

I offer trauma-informed online psychotherapy for teens, adults, and seniors, providing a safe and supportive space where you can feel heard, understood, and empowered. My approach is warm, collaborative, and client-centered. I draw from evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Motivational Interviewing, mindfulness, and trauma-informed practices, to help you build clarity, strengthen emotional regulation, improve communication, and navigate the challenges that affect your daily life.

I also incorporate Gottman-informed approaches to support healthier communication and more fulfilling relationship dynamics. Whether you're facing constant worry, sadness, difficulty focusing, burnout, emotional overwhelm, or recurring patterns in relationships, therapy can help you slow down, understand what’s happening beneath the surface, and begin making meaningful changes at a pace that feels right for you.

Before becoming a therapist, I spent over fifteen years as an educator, supporting children, teens, and families. Those experiences shaped my belief in the power of connection, compassion, and meeting people where they are, and inform my therapeutic approach today — one that is compassionate, relational, culturally responsive, and tailored to each person’s unique needs.

Reaching out takes courage, and you’ve already taken the first step. I’d be honoured to walk alongside you as you heal, grow, and move toward the life you want. You deserve a space to feel, breathe, and heal — and to let hope return softly, in its own time.

Nechama Zuchter

Registered Psychotherapist (Qualifying)

Cognitive Behavioral Therapy

Dialectical Behavior Therapy

Gottman Method

Teens & Adults

Virtual (ONLY)

Monday,Wednesday & Sunday

"Hope is the only thing stronger than fear." - S. Collins

Modalities:

• Cognitive Behavioral Therapy (CBT)

• Person centred therapy

• existential therapy

• intergrative counselling

• solutions focused therapy

• mindful based therapy

• narrative therapy

• multicultural counselling

• somatic experiencing

• trauma informed therapy

Supported Issues:

• adhd

• parenting

• Depression

• grief & loss

• self-esteem

• communication

• Anxiety and panic

• anger management

• emotional regulation

• couples issues (pre and post marital counselling)

$180/H